COME JOIN US SATURDAYS:
July 8th, 15th and 22nd
1:00-2:00 PM FREE at
Looking for a little bonding time while enjoying some yoga??
Come join us for Parent/Child Yoga classes at Defensive Arts Dojo
Click registration menu item above to register for our summer programming!
Learn the benefits of healthy exercise. We engage in physical activity and discuss the importance and benefits of exercise!
Opportunities to create and enjoy healthy snacks.
Discussing issues girls face and discovering how the power of positive thoughts better our lives.
(Age appropriate topics and conversation)
All About Me
Learning about ourselves, each other, and our positive qualities.
Learning ways to cope with everyday stress and worries through yoga and mindfulness activites.
Sessions Now Available
for girls starting in grade 3 and up!
Contact email@example.com for details on how to bring Empower Girls to a location near YOU
We accept FLEX FIT through Independent Health
We now offer programs for High School Girls!
Join Empower Girls "Social Club" for girls in grades 9-12
where girls learn how to navigate through social media in a positive, healthy way and bring out the
BEST in themselves!
"Girls Nite Out"
Join us for a fun night of
relaxation, healthy snacks, fun activities and "girl talk"
It is a chance to bond and be INSPIRED with your favorite girl...
Mothers and daughters, grandmothers, sisters and friends!
Let us host a GIRLS NITE OUT near you...
We want to EMPOWER your community!!!