2017 Workshops

 Summer Programs:


July 8th, 15th and 22nd

1:00-2:00 PM  FREE at



    Looking for a little bonding time while enjoying some yoga??

Come join us for Parent/Child Yoga classes at Defensive Arts Dojo


Empower Girls Summer Confident Camp for Teens!
August 21st-25th
9:00 am-12:00pm
Free to South Buffalo Residents

Click registration menu item above to register for our summer programming!


Download the Brochure Here!

Programs include:


Exercise Appreciation

Learn the benefits of healthy exercise.  We engage in physical activity and discuss the importance and benefits of exercise!

Nutrition Education

Opportunities to create and enjoy healthy snacks.

Girl Talk

Discussing issues girls face and discovering how the power of positive thoughts better our lives.
(Age appropriate topics and conversation)

All About Me

Learning about ourselves, each other, and our positive qualities.

Relaxation Station

Learning ways to cope with everyday stress and worries through yoga and mindfulness activites.



Sessions Now Available

for girls starting in grade 3 and up!

Contact  empowergirlsbuffalo@gmail.com for details on how to bring Empower Girls to a location near YOU

We accept FLEX FIT through Independent Health


We now offer programs for High School Girls!

Join Empower Girls "Social Club" for girls in grades 9-12
where girls learn how to navigate through social media in a positive, healthy way and bring out the
BEST in themselves!


"Girls Nite Out"

Join us for a fun night of
relaxation, healthy snacks, fun activities and "girl talk"
It is a chance to bond and be INSPIRED with your favorite girl...
Mothers and daughters, grandmothers, sisters and friends!

Let us host a GIRLS NITE OUT near you...

We want to EMPOWER your community!!!